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All Meals

Puttanesca

w/ spaghetti & parmesan

543
Calories
54.4
Protein
12.8
Fats
50.6
Carbohydrates
3.2
Fiber
1147
Sodium
Fire Cracker Beef Bowl

w/ Bone broth rice

480
Calories
41.1
Protein
8.6
Fats
61.4
Carbohydrates
3.5
Fiber
1024.2
Sodium
Sundried Tomato Baked Rice

w/ garlic chicken & salsa verde

601
Calories
55
Protein
15.5
Fats
61.6
Carbohydrates
5.5
Fiber
550
Sodium
Chicken & Mushroom Risotto

w/ bone broth & brown rice

580
Calories
46.6
Protein
14.4
Fats
67.5
Carbohydrates
3.4
Fiber
769
Sodium
514
Calories
42.4
Protein
14.4
Fats
52.1
Carbohydrates
3.5
Fiber
900
Sodium
Classic Chicken Satay

w/ white rice, carrot & cucumber

560
Calories
43.3
Protein
19.4
Fats
54
Carbohydrates
3.3
Fiber
734
Sodium
Pesto Chicken Penne

w/ roasted cherry tomatoes

613
Calories
45.7
Protein
20.8
Fats
60.6
Carbohydrates
3.2
Fiber
563
Sodium
Greek Chicken

w/ Grilled veg, rice & feta

643
Calories
44.5
Protein
18.4
Fats
77
Carbohydrates
5.6
Fiber
720
Sodium
BBQ Steak

w/ Tabouleh & Baba Ganoush

629
Calories
43
Protein
27.1
Fats
56.6
Carbohydrates
10.8
Fiber
803
Sodium
BBQ Chicken

w/ roasted brussle sprouts, potatoes, pickled onions & Dill yoghurt

460
Calories
43.8
Protein
17.4
Fats
36
Carbohydrates
7.6
Fiber
788
Sodium
Lemon Pepper Chicken

w/ Leek & butter roasted potato

525
Calories
42.3
Protein
18.6
Fats
51
Carbohydrates
8.6
Fiber
1185
Sodium
Adobo Chicken

w/ potato bravas

432
Calories
41.1
Protein
15.8
Fats
31.3
Carbohydrates
3.2
Fiber
563
Sodium
Chicken Marbella

w/ sage & burnt butter potatoes & broccolini

497
Calories
40.7
Protein
17.6
Fats
45.5
Carbohydrates
6.3
Fiber
1165
Sodium
Teriyaki Chicken Don

w/ Asian greens & pickled ginger

591
Calories
42.4
Protein
11.6
Fats
79.9
Carbohydrates
3.2
Fiber
1703
Sodium
Tikka Chicken

w/ aromatic basmati & kachumber

550
Calories
44.8
Protein
10.7
Fats
68.5
Carbohydrates
2
Fiber
552
Sodium
Korean BBQ Beef

w/ Kimchi, Asian greens & White rice

601
Calories
42.6
Protein
14.2
Fats
87.1
Carbohydrates
4
Fiber
1800
Sodium
Beef Rogan Josh

w/ turmeric rice

524
Calories
41.6
Protein
12.9
Fats
71.7
Carbohydrates
6.4
Fiber
962
Sodium
Chipotle Pulled Pork Bowl

w/ pickled red cabbage & Mexican rice

608
Calories
43.3
Protein
18.8
Fats
67.9
Carbohydrates
5.4
Fiber
1064
Sodium
Jerk Chicken

w/ sumac potato salad

518
Calories
39.5
Protein
19.7
Fats
46.5
Carbohydrates
5.3
Fiber
667
Sodium
Coconut Chicken

w/ Asian chilli sambal slaw

381
Calories
46.9
Protein
15
Fats
13.6
Carbohydrates
3
Fiber
724
Sodium
Chermoula Chicken

w/ Beetroot hummus & Israeli cous cous salad

560
Calories
43.5
Protein
16.4
Fats
61.2
Carbohydrates
3.6
Fiber
787
Sodium
520
Calories
40
Protein
29.6
Fats
23.3
Carbohydrates
9.4
Fiber
879
Sodium
Spicy Chicken Ramen

w/ shiitake, broccolini & edamame

587
Calories
41.1
Protein
15.7
Fats
71.6
Carbohydrates
3.1
Fiber
2402
Sodium
Peperonata Chicken

w/ mustard seed & caramelised onions brown rice

626
Calories
46.9
Protein
17.3
Fats
67
Carbohydrates
4.4
Fiber
1176
Sodium
Lamb Tagine

w/ curry leaf rice

643
Calories
40.9
Protein
23.7
Fats
68.6
Carbohydrates
5.8
Fiber
1429
Sodium
Moroccan Lamb

w/ honey & balsamic roast vegetable salad

559
Calories
41.7
Protein
20.1
Fats
34.7
Carbohydrates
3.2
Fiber
1491
Sodium
Chicken Shnitty

w/ Parmesan Slaw

364
Calories
41.4
Protein
12
Fats
23.8
Carbohydrates
2.9
Fiber
1202
Sodium
Chicken Bolognese

w/ Penne & Parmesan

559
Calories
36.5
Protein
14.6
Fats
67
Carbohydrates
3.9
Fiber
896
Sodium
Steak & Smashed Potatoes

w/ smoked romesco & salsa Verde

412
Calories
37.7
Protein
14.3
Fats
28.7
Carbohydrates
4.5
Fiber
779
Sodium
Soffritto Fusilli

w/ chicken & whipped ricotta

647
Calories
43.4
Protein
19.7
Fats
72.9
Carbohydrates
5
Fiber
773
Sodium
Beef Ragu

w/ Linguine & Parmasen

614
Calories
44.9
Protein
17.2
Fats
75.5
Carbohydrates
1.8
Fiber
990
Sodium
Spanish Paella

w/ Chicken & Chorizo

545
Calories
38.7
Protein
13.5
Fats
67.6
Carbohydrates
5
Fiber
773
Sodium
Chicken Bun Cha

w/ Vietnamese rice noodle salad

509
Calories
42.1
Protein
11.2
Fats
59.2
Carbohydrates
4.5
Fiber
1314
Sodium
Butter Chicken

w/ Buttery Saffron Rice

562
Calories
43.6
Protein
14.8
Fats
64.4
Carbohydrates
2.6
Fiber
763
Sodium
Spaghetti meatballs

w/ Basil and chilli sugo

625
Calories
38
Protein
21
Fats
69
Carbohydrates
5.3
Fiber
926
Sodium
Beef Kofta

w/ Eggplant, thoum & brown rice

583
Calories
40.7
Protein
19.2
Fats
62
Carbohydrates
Fiber
Sodium
Pulled Chicken

w/ Mexican green rice & chipotle corn

517
Calories
36
Protein
11
Fats
68
Carbohydrates
1.3
Fiber
516
Sodium
Lemony Orecchiette

w/ chicken meatballs, baby spinach and feta

513
Calories
39
Protein
21
Fats
45
Carbohydrates
3.1
Fiber
924
Sodium
Beef Yakiniku

w/ Sushi rice, Broccoli & pickled ginger

543
Calories
33
Protein
11
Fats
75
Carbohydrates
6.1
Fiber
1200
Sodium
Chicken Burgers

w/ cherry spinach wild rice salad top with roasted red pepper sauce

516
Calories
37
Protein
19
Fats
50
Carbohydrates
5
Fiber
829
Sodium
Harissa Chicken

w/ roasted pumpkin and red onion salad with a tahini dressing topped with za'atar

401
Calories
36
Protein
13
Fats
40
Carbohydrates
6
Fiber
747
Sodium
Green Chicken Curry

w/ Coconut rice & roasted eggplant

666
Calories
39
Protein
22
Fats
77
Carbohydrates
3.3
Fiber
985
Sodium
BBQ Lamb

w/ Grilled vegetable Israeli couscous salad

668
Calories
39
Protein
32
Fats
58
Carbohydrates
6
Fiber
765
Sodium
Teriyaki Chicken

w/ Brown Rice, Quinoa, Edamame and Chargrilled Broccolini

542
Calories
41
Protein
11
Fats
68
Carbohydrates
5
Fiber
1981
Sodium
591
Calories
43
Protein
13.7
Fats
74
Carbohydrates
6.9
Fiber
899
Sodium
Swedish meatballs

w/ Braised red cabbage and potatoes

566
Calories
29
Protein
29
Fats
48
Carbohydrates
6.3
Fiber
778
Sodium
Chilli con carne

w/roasted sweet potato and sweet corn salsa

579
Calories
35
Protein
18
Fats
65
Carbohydrates
14.1
Fiber
937
Sodium
Lamb & Feta meatballs

w/ Oven Chips & Green Been Salad

656
Calories
35
Protein
32
Fats
57
Carbohydrates
5.3
Fiber
985
Sodium
Spiced Chicken Thighs

w/ Bone Broth dirty Rice

588
Calories
32
Protein
20
Fats
70
Carbohydrates
4.2
Fiber
455
Sodium
Garlic & Chive Tenders

w/ Sweet Potato & Lentil Salad

400
Calories
40
Protein
12
Fats
33
Carbohydrates
Fiber
Sodium
Blade Steak

w/ Chargrilled Cauliflower, Fried Butter Beans and Pumpkin Hummus

531
Calories
45
Protein
26
Fats
25
Carbohydrates
6.7
Fiber
395
Sodium
Pork And Fennel Casarecce

w/ Broccoli Chilli and Garlic

582
Calories
35
Protein
18
Fats
70
Carbohydrates
5
Fiber
360
Sodium
678
Calories
40
Protein
26
Fats
71
Carbohydrates
3.8
Fiber
1482
Sodium
Tarragon Roasted Chicken

w/ Baked Basmati Rice

499
Calories
40
Protein
12.3
Fats
58.4
Carbohydrates
2
Fiber
820
Sodium